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Integral Yoga

"Donate, Serve, Love. Purify, Meditate, Realize.

 

Be Good! Make Good!"

 

 

 

"It is not enough just to practice a type of yoga, although you strive to do it well.

 

Every practitioner should include in its spiritual program all techniques of all kinds of yoga...
eat a little, drink a little, sleep a little.

Stay with the others a little, move a little, serve a little, give a little.

 

Make asana a little, pranayama a little, think a little, meditate a little.

 

Do japa a little, kirtan a little, write mantra a little, do satsanga a little.

 

Do all these 'little' a little. You will have time for everything. "

 

 

(Swami Shivananda Saraswati)

 

 


The association promotes lessons of Integral Yoga, led by trainee teachers at the School of Integral Yoga of Naples, in Italy since 1986.

 

During the course, the focus will be on the acquisition of knowledge and control of the body, breath, emotions, mind and intellect, through the practice of asanas and pranayama.

 

The course aims especially at involving asylum seekers and refugees, in order to share with them a philosophy and a way of life that may be helpful to cope with greater clarity and serenity with the period of suspension and forced waiting inside the reception centers.

 

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Re-Generation Radio Vol.11

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